INGUZ Fitness + Nutrition
STRENGTH
Every 2:00 x 5 Sets:
1 Power Snatch + 2 Pause Overhead Squats (climbing)
* Pause for 2 seconds in bottom of overhead squat.
INGUZ WOD
“OVERRATED”
5 Rounds For Time:
7 Power Snatches (115/85#)
14 Box Jump Overs (24″/20″)
* There is a 15 minute time cap on this workout. Post time to the whiteboard.
ACCESSORY (BEYOND THE 60)
3 Sets For Quality:
10 Strict Toes to Bar
20 Kettlebell Suitcase Deadlifts (10 Each Side)
20 Empty Barbell Good Mornings
MOVE 45
20 Minute AMRAP:
9 Push-ups
12 Leg Raises
15 Russian KB Swings
18 Step-ups
