INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR MONDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Kids PE Class – 11:00am: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ AT HOME WOD
“Base Camp”
15 Minute AMRAP:
1 Round of “Cindy”
1 Double DB Clean & Jerk (50’s/35’s)
1 Round of “Cindy”
2 Double DB Clean & Jerk (50’s/35’s)
1 Round of “Cindy”
3 Double DB Clean & Jerk (50’s/35’s)
…and so on…
“Cindy” = 5 Pull-ups (10 DB Rows) + 10 Push-ups + 15 Air Squats
* Continue to add 1 DB clean & jerk per round until time expires. Post rounds and reps completed to social media.
BODY ARMOR
5 Giant Sets:
8 Tempo Dumbbell Floor Press (5 Seconds Down)
8 Tempo Double Dumbbell Bent Over Row (5 Seconds Down)
* Rest as needed between sets.
MOVE 45 AT HOME
10 Single-Single-Double Superman Raises
10 Bear Hold Crunch to Leg Raise
30 Second Hollow Body Hold
Rest 2 Minutes…
15 Minute AMRAP:
20 Jumping Lunges
20 Single Leg Romanian Deadlifts
75 Toe Taps
