INGUZ Fitness + Nutrition
INGUZ WOD
With an 18 Minute Running Clock…
“SNAKE BITE”
For Time:
21-15-9
Squat Snatches (95/65#)
Chest to Bar Pull-ups
* There is a 10 minute time cap on this workout. Post time to the whiteboard.
Directly Into…
SNATCH COMPLEX
In Time Remaining:
1 Snatch Grip Deadlift + 1 Squat Snatch + 1 Overhead Squat (climbing)
* Work to a heavy set in time remaining.
ACCESSORY WORK (BEYOND THE 60)
3 Sets:
18 Bulgarian Split Squats (9 each leg)
12 Bent-Over Barbell Rows (supinated grip)
6 Tempo Glute Bridges (:05 up, :05 down)
[Rest as needed between sets]
MOVE 45
9 Minutes:
(45 Seconds Work : 15 Seconds Rest)
Station 1: DB Strict Press
Station 2: Abmat Sit-ups
Station 3: Jump Rope
Rest 2 Minutes…
9 Minutes:
(45 Seconds Work : 15 Seconds Rest)
Station 1: Single DB Front Raise
Station 2: Rope Climb Crunch
Station 3: Bike
