INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR MONDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ WOD
“Triple Double”
For Time:
1 Mile Run
2,000 Meter Row
300 Double Unders (450 Singles)
* There is a 25 minute time cap on this workout. Post time to the whiteboard.
AFTER PARTY – Squat Snatch Complex
On the 1:30 x 5 Sets:
Pausing Hang Squat Snatch
Pausing Low Hang Squat Snatch
Hang Squat Snatch
Low Hang Squat Snatch
Set 1: 50% of 1RM Snatch
Set 2: 55% of 1RM Snatch
Set 3: 60% of 1RM Snatch
Sets 4-5: 65-70% of 1RM Snatch
* Hang position is just above the knee, low hang position is just below the knee.
MOVE 45
5 Rounds (1 Minute Stations):
Station 1: Down Dog Toe Tap
Station 2: Squat to Oblique Knee Drive
Station 3: Forward to Reverse Lunge:
Station 4: Rest
