INGUZ Fitness + Nutrition
STRENGTH
On a 15:00 running clock..
Build to a 1-Rep Heavy Clean and Jerk
– Build up to and slightly past workout weight.
INGUZ WOD
“The Cali Bear”
Every :30 for 20 Minutes
1 Power Clean & Jerk (225/155#)
MOVE 45
AMRAP 15
10 Cal Bike
15 Banded Flies
15 DB Sumo Deadlift High Pulls
75 Singles or 50 Double Unders
Rest 3 Minutes
AMRAP 5
2-4-6-8…
Abmat Sit-Up
Leg Raises
