INGUZ Fitness + Nutrition
INGUZ WOD
“Over the Top”
5 Rounds For Time:
30/21 Calorie Row
5 Double Dumbbell Box Step Ups (24″/20″)
30 AbMat Sit-ups
5 Double Dumbbell Box Step Ups (24″/20″)
(Dumbbells = 50’s/35’s)
*Post time completed to the whiteboard.
MOVE 45
AMRAP 20
20 Step-Ups
10 Double DB Deadlifts
200′ Sled Push
100m Farmers Carry
2 Minute Rest
Core Finisher
2 Rounds
:30 each side
Side Plank
