INGUZ Fitness + Nutrition
STRENGTH
12 Minute EMOM:
1 High Hang Power Snatch +1 Hang Power Snatch
*Start Light and build to Moderate.
INGUZ WOD
“Classic Reuben”
16 Minute AMRAP:
10 Hang Power Snatch (75/55#)
20 Box Jump Overs (24/20″)
20 Russian KB Swings (53/35#)
10 Chest to Bar Pull-Ups
*Post rounds and reps completed to the whiteboard.
MOVE 45
EMOM x 12 MINUTES
MIN 1 – 12 DB Suitcase Bulgarian Split Squat (R)
MIN 2 – 12 DB Suitcase Bulgarian Split Squat (L)
MIN 3 – :45 Wall Sit
2 Minute Rest
EMOM x 4 MINUTES
7 Burpees into Max Single Unders
2 Minute Rest
EMOM x 5 MINUTES
30 Russian Twists + Max Tuck Hold
