INGUZ Fitness + Nutrition
INGUZ WOD
“CHESTY PARTNER PULLER”
PARTNER WORKOUT
AMRAP 25:
30/24 Calorie Row
30 Push Jerks
30 Chest to Bar Pull-ups
30 Lateral Burpees Over the Bar
*The Push Jerk loading will increase every round. The reps will stay the same (30):
Round 1 = 115/75
Round 2 = 135/95
Round 3 = 155/105
Round 4 = 185/125
* Post total rounds and reps completed to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Sets For Quality:
8 Incline Dumbbell Bench Press
8 Feet Elevated Ring Row
50′ Single Bottoms Up Kettlebell Walk
MOVE 45
20 Minute AMRAP:
400 Meter Run
15 Split Squats (15 each leg)
20 Abmat Sit-Ups
15 Single Leg Glute Bridge (15 each leg)
