INGUZ Fitness + Nutrition
Inguz Update: Please make sure you reserve your classes through the TRIIB app. You MUST be registered for a class to attend (NO EXCEPTIONS).
If you have any questions please let us know.
INGUZ VIRTUAL CLASS SCHEDULE FOR SATURDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ WOD
“Mind Eraser”
20 Minute AMRAP:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run
* Post rounds and reps completed to the whiteboard.
MOVE 45
15 Minute AMRAP:
10 Half Burpee to Plate
20 Ring Rows
30 Plate Ground to Overhead
Rest 1 Minute…
2 Rounds:
(40 sec work : 20 sec rest)
Right Side Plank
Left Side Plank
High Plank Hold
