Nicole and Tiffanie
Inguz Update: The OPEN workout can be performed between 10:00 am to 12:00 pm today.
WOD
“Mind Control”
20 min AMRAP:
7 Toes to Bar
7 Front Squats (135/95#)
200 Meter Run
* Post rounds and reps completed to the whiteboard.
Olympic Lifting Class
1. Every 2:00 x 6: 2 Tempo Snatch Grip Deadlift (climbing)
* 3 seconds on the way up…3 seconds on the way down. Reset between reps.
2. Every 2:00 x 5:
Hang Power Snatch + Hang Squat Snatch + Overhead Squat
Power Snatch + Squat Snatch + Overhead Squat
* Climbing to a heavy set. Reset between overhead squat and power snatch.
2. Every 90 sec x 6: 1 Power Snatch (climbing)
* Work to a heavy single.
