INGUZ Fitness + Nutrition
INGUZ WOD
“Partner Holleyman”
In teams of 2…
60 Rounds For Time:
5 Wall Balls (20/14#)
3 Handstand Push-Ups
1 Power Clean (225/155#)
*P1 starts a full round while P2 rests. Once P1 completes all 3 HSPU, P2 can start their round. Partners can never pass one another and each must complete 30 Rounds (60 total).
MOVE 45
22 Minute AMRAP
20 Up-Downs
1:00 Plank Hold
20 DB Glute Bridge
1:00 Glute Bridge Hold
20 Goblet Squat
1:00 Squat Hold
Rest 2 Minutes
Core Finisher:
“Sally”
Knee Slides
