INGUZ Fitness + Nutrition
INGUZ WOD
“Well That Escalated Quickly”
In teams of 2…
6 Minute AMRAP:
8 Box Jumps (20″)
6 Alternating Overhead Lunges (95/65#)
4 Pull-ups
-Rest 2:00-
8 Minute AMRAP:
10 Box Jumps (24/20″)
8 Alternation Front Rack Lunges (95/65#)
6 Pull-ups
-Rest 2:00-
10 Minute AMRAP:
12 Box Jumps (30/24″)
10 Alternating Back Rack Lunges (95/65#)
8 Pull-ups
* Alternate movements with your partner. For example, P1 completes Box Jumps, P2 completes Lunges, P1 completes Pull-ups, P2 completes Box Jumps, etc…
MOVE 45
15 Minute AMRAP
10 Push-Up + Alt. Leg Lift
10 Ring Rows
10 Surrenders
2 Minute Rest
Core Finisher
3 Rounds
:45 work :15 rest
Rope Climb Crunch
