INGUZ Fitness + Nutrition
INGUZ WOD
“Mr. Roboto”
4 Rounds:
500 Meter Row
1,000 Meter Bike
Rest 3 Minutes
*Post time completed to the whiteboard.
ACCESSORY WORK
Back Squat:
1 Set of 5 @ 50% 1RM
1 Set of 3 @ 60% 1RM
1 Set of 2 @ 70% 1RM
1 Set of 1 @ 75% 1RM
1 Set of 1 @ 85% 1RM
1 Set of Max Reps @ 90% 1RM
[Leave No Reps In The Tank On Max Set]
MOVE 45
20 Minute AMRAP
500m Row
10 Ring Rows
20 Curtsy Lunge
20 Single Arm DB Row (switch arms at 10 reps)
