INGUZ Fitness + Nutrition
**Registration for the 2022 INGUZ Nation Throwdown is LIVE…you can sign your team up at the link below**
https://crossfit-inguz.triib.com/events/2022-inguz-nation-throwdown/
INGUZ WOD
“The Great Outdoors”
For Time:
10-9-8-7-6-5-4-3-2-1 Push Press
10-9-8-7-6-5-4-3-2-1 Front Squats
*200 Meter Run After Each Round*
Barbell: (95/65)
* Post time completed to the whiteboard.
MOVE 45
With a 25 minute clock…
3 Rounds
10 Unweighted Bulgarian Split Squats (10 each side)
10 Kettlebell Bent Over Row (10 each side)
:20 Side Plank Off Bench (:20 each side)
directly into…
AMRAP time remaining
15 Burpees
10 Jumping Lunges
15 Shoulder Taps
*:30 rest after each round.
