Justin
**ATTENTION ALL CROSSFIT INGUZ MEMBERS**
On Thursday you should have received an important email regarding your membership status for April. Please check your email. If you didn’t receive the message let us know by emailing info@crossfitinguz.com.
WOD
“After Action”
For Time:
20-40-60-80-100 High Knees (10-20-30-40-50 Calorie Bike/Row)
After Each Set:
10 Toes to DB/KB
100′ Walking Lunge
* Post time to social media.
