INGUZ Fitness + Nutrition
Inguz Update: Sign-up today for the 2021 Summer Shred Partner Nutrition Challenge, which kicks off on Saturday, May 8th. All the details, including how to register, can be found at the link HERE.
INGUZ WOD
“Breakfast Bench”
For Load:
600/500 Meter Bike
10-9-8-7-6-5-4-3-2-1 Bench Press (climbing)
* Working in groups of three, one person on the bike, one person on the bench, and one person resting/spotting. This workout is NOT for time…goal is to work up to a heavy single bench press.
ACCESSORY WORK (BEYOND THE 60)
4 rounds: (Alternating Tabata)
20 Seconds of Plank Shoulder Taps
10 Second Rest
20 Seconds of a Hollow Hold
10 Second Rest
