Twitch and Adam
WOD
“Frozen Ropes”
2 Rounds for Time:
200 ft. Walking Lunge
100 Double Unders
35/25 Calorie Assault Bike or Row
* Post time to the whiteboard.
Links
Twitch and Adam
WOD
“Frozen Ropes”
2 Rounds for Time:
200 ft. Walking Lunge
100 Double Unders
35/25 Calorie Assault Bike or Row
* Post time to the whiteboard.