INGUZ Fitness + Nutrition
INGUZ WOD
“Attention Span”
On the Minute x 10:
7 Burpees
Max Front Plank in Time Remaining
Rest 5 Minutes…
On the Minute x 10:
5/4 Calorie Bike or 7/5 Calorie Row
Max Side Plank in Time Remaining (switch each round)
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