CrossFit WOD…or dance party??
Inguz Update: MOVE 45 classes start on Monday, November 4th. Sign-up today to get 20% off the first 3 months of membership (offer expires Nov 4th). Click the link below for more information.
https://www.crossfitinguz.com/move/
Strength
Strict Press (Heavy 3)
* 15 minutes to build to a heavy set of 3.
WOD
“Grand Slam”
5 Rounds for Time:
10 Strict Press (75/55)
20 Med Ball/Sandbag Squats
* Post time to the whiteboard.
