INGUZ Fitness + Nutrition
STRENGTH
7-7-5-5-3-3 Hang Power Clean (climbing)
* 12 minutes to work up to a heavy set.
INGUZ WOD
“Belly Ache”
30-20-10
Hang Power Cleans (95/65#)
Double Unders
Front Rack Reverse Lunges (95/65#)
Double Unders
* There is a 20 minute time cap on this workout. Post time to the whiteboard.
