Mike
WOD
“Bells and Whistles”
15min AMRAP:
400/350 Meter Row (20/14 Calorie Bike)
20 Kettlebell Swings (1.5/1.0 pood)
100′ Bear Crawl (Rx+ 50ft Handstand Walk)
* Bear crawl is completed as 4 x 25ft sections. Post rounds and reps completed to the whiteboard.
