It’s time for THE OPEN!!
Inguz Update: Now that the Throwdown is over is time to start thinking about signing up for THE OPEN. Registration is live now and can be completed by following the steps below…
1. Go to https://games.crossfit.com and click SIGN UP.
2. If you’ve participated in previous years login with your username and password. If you are new to the OPEN create an account.
3. During registration specify CrossFit Inguz as your affiliate and choose Team Inguz as your team.
4. That’s it!! The first workout is released on February 22nd. More details on that to follow…
Any questions let us know. We will see you IN THE OPEN!!
WOD
“Stepping Stone”
For Time:
40/30 Calorie Row or Bike
100ft DB Front Rack Walking Lunge (50’s/35’s)
30/25 Calorie Row or Bike
100ft DB Front Rack Walking Lunge (50’s/35’s)
20/15 Calorie Row or Bike
100ft DB Front Rack Walking Lunge (50’s/35’s)
10/5 Calorie Row or Bike
* Walking lunge is completed in 25ft increments. Post time to the whiteboard.
