Introducing Nutrition by Inguz…
Inguz Update: Introducing Nutrition by Inguz!! Check out our Instagram page @nutritionbyinguz for all nutrition related content from CrossFit Inguz. Stay tuned for more information!!
Partner WOD
“Half and Half”
8 Rounds for Time:
400 Meter Row
200 Meter Odd “Object” Run
* Alternate full rounds with a partner. Object can be a med ball, weight vest, sandbag, DB/KB, plate, etc. Post time to the whiteboard.
