INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR THURSDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ AT HOME WOD
“Reverse Psychology”
5 Rounds For Time:
30 Reverse Lunges
20 Shuttle Runs (200m Run, 250m Row, 12/9 Cal Bike)
10 Toes to Dumbbell / Toes to Bar
* Post time to social media.
MOVE 45 AT HOME
3 Rounds:
10 Balanced Bicep Curls
10 Standing Tricep Extensions
10 Hammer Curls
10 Diamond Push-ups
Rest 2 Minutes…
12 Minute AMRAP:
8 Burpees
8 Skater Lunges
8 Broad Jumps + Reverse Bear Crawl
