INGUZ Fitness + Nutrition
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, January 7th is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
INGUZ WOD
“Heat Wave”
TEAMS OF 2
3 Rounds For Time:
500 Meter Bike
1,000 Meter Bike
1,500 Meter Bike
DURING REST PERIODS:
Round 1: 10 AbMat Sit-ups
Round 2: 20 AbMat Sit-ups
Round 3: 30 AbMat Sit-ups
*Post time completed to the whiteboard. There is a 40 minute time cap.
ACCESSORY WORK
“Significant Other”
For Time:
20 Power Cleans
20 Bench Press
20 Overhead Squats
*Performed @ 65% Of “Other Total” Numbers.
MOVE 45
4 Rounds
40 High Knees in Place
30 Flutter Kicks
20 Alt. Side Lunge
10 Inchworm (no push-up)
