INGUZ Fitness + Nutrition
**Registration for the 2022 INGUZ Nation Throwdown is LIVE! All teams must be registered by TODAY Thursday, June 30th in order to receive a competition t-shirt. Sign your team up today at the link below**
https://crossfit-inguz.triib.com/events/2022-inguz-nation-throwdown/
INGUZ WOD
“Battle Scars”
6 Rounds:
1 Minute AbMat Sit-ups
1 Minute Farmers Carry (50’s/35’s)
1 Minute Box Jumps (24″/20″)
1 Minute Shuttle Runs
1 Minute Step Back Lunges
1 Minute Rest
*Post total reps completed to the whiteboard.
MOVE 45
20 Minute AMRAP
20 Alt. Hammer Curls
20 Grasshoppers
20 Tricep Kickbacks (10 each side)
10 Broad Jump to reverse Bear Crawl
