Burdick…where you at??
WOD
“Opening Day”
21-15-9
Wall Balls (20/14#)
Pull-ups
Thrusters (95/65#)
Box Jumps (24/20″)
KB Swings (1.5/1.0 pood)
* Post time to the whiteboard.
Accessory Work
1. Ring Muscle-ups
3min AMRAP:
Ring Muscle-Ups
Rest 2:00
2min AMRAP:
Ring Muscle-ups
Rest 1:00
1min AMRAP:
Ring Muscle-Ups
2. Midline
Not For Time:
35-20
GHD Sit-Ups
Hip Extensions
35-20
Abmat Sit-ups
Supermans
