Team PrpHall
Inguz Update: Don’t forget to get yourself registered for THE OPEN. The first workout is released on Thursday February 22nd. Follow the steps below to sign up…
- Go to https://games.crossfit.com and click SIGN UP.
- If you’ve participated in previous years login with your username and password. If you are new to the OPEN create an account.
- During registration specify CrossFit Inguz as your affiliate and choose Team Inguz as your team.
- You’re done!!
WOD
“Come Clean”
3min AMRAP:
24 Box Jump Overs (24/20″)
18/12 Calorie Row or Bike
Max Power Cleans (115/75#)
Rest 3min…
3min AMRAP:
21 Box Jump Overs (24/20″)
15/10 Calorie Row or Bike
Max Power Cleans (135/95#)
Rest 3min…
3min AMRAP:
18 Box Jump Overs (24/20″)
12/9 Calorie Row or Bike
Max Power Cleans (155/105#)
Rest 3min…
3min AMRAP:
15 Box Jump Overs (24/20″)
10/7 Calorie Row or Bike
Max Power Cleans (185/135#)
* Post total power cleans completed for each round separately to the whiteboard.
Accessory Work
1. Strict Handstand Push-ups
30 Strict HSPU
Rest 2:00
30 Strict HSPU
* Repeat from last week
