INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR TUESDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
STRENGTH
5×5 Deadlift (climbing)
* 12 minutes to complete…working up to a moderately heavy set of 5 reps.
INGUZ WOD
15 Minute AMRAP:
60 Double Unders (120 Singles)
30/24 Calorie Row/Bike
15 Deadlifts (225/155#)
* Post rounds and reps completed to the whiteboard.
AFTER PARTY
“Gymnastic Capacity”
8 Minute AMRAP:
5 Burpees to Target (6″)
3 Kipping Handstand Push-ups
5 Burpees to Target (6″)
6 Kipping Handstand Push-ups
5 Burpees to Target (6″)
9 Kipping Handstand Push-ups
…and so on…
Add 3 Handstand Push-ups Each Round
MOVE 45
3 Rounds:
12 Lateral Raises
12 Front Raises
12 Single Arm Strict Press
Rest 2 Minutes…
15 minute AMRAP:
60 Jump Rope
15 Single DB Thrusters
20 Single Leg Glute Bridge (10 each side)
