INGUZ Fitness + Nutrition
Are you looking for a fun way for your kids to wrap up summer vacation?
If so check out our summer send-off youth camp!!
MONDAY, AUGUST 23 TO FRIDAY, AUGUST 27
9AM to 12PM Daily
Ages 8 – 12
INGUZ WOD
“BIG MAC”
For Time:
800 Meter Run
150 Double Unders
800 Meter Run
50 Burpee Box Jump Overs (24″/20″)
800 Meter Run
* There is a 25 minute time cap on this workout. Post time to the whiteboard.
BEYOND THE 60
3 Giant Sets:
10 Rower Pike Ups
30 Hollow Body Scissor Kicks
50′ Quadruped Crawl
Rest 2 Minutes Between Sets
