INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR TUESDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
INGUZ WOD
“Jerry”
For Time:
1 Mile Run
2,000 Meter Row
1 Mile Run
* Post time to the whiteboard. Compare to 05.08.18.
AFTER PARTY – Gymnastic Capacity
On the Minute x 5:
25 Double Unders
Max Strict Handstand Push-ups
Directly Into…
On the Minute x 5:
25 Double Unders
Max Kipping Handstand Push-ups
MOVE 45
6 Minutes:
(45 sec work : 15 sec rest)
Wall Sits
Glute Bridge
Rest 1 Minute…
6 Minutes:
(45 sec work : 15 sec rest)
Temp Squats (3 sec down, explode up)
Surrenders
Rest 1 Minute…
6 Minutes:
(45 sec work : 15 sec rest)
Mountain Climbers
Lateral Lunge
