Corey crushing another 5k this past weekend.
Inguz Update: Interested in getting your kids involved in fitness? Check out our 8 week kids/youth program kicking off on Saturday, April 6th. All the details including registration information can be found at the link HERE.
WOD
“Dead Broke“
5 min AMRAP:
Buy-In: 50/35 Calorie Row
Immediately Into AMRAP…
12 Deadlifts (185/135#)
8 Box Jump Overs (24/20″)
Rest 5 Minutes…
5 min AMRAP:
Buy-In: 35/25 Calorie Row
Immediately Into AMRAP…
8 Deadlifts (225/155#)
8 Box Jump Overs (24/20″)
Rest 5 Minutes…
5 min AMRAP:
Buy-In: 20/15 Calorie Row
Immediately Into AMRAP…
4 Deadlifts (245/165#)
8 Box Jump Overs (24/20″)
* Post rounds and reps completed for each AMRAP separately to the whiteboard.
Accessory Work
1. Back Squat
10 minute EMOM:
3 Back Squats (Across at @ 65-75%)
