Happy Birthday C$
WOD
“Mean Machine”
3 Rounds:
3:00 Calorie Row
2:00 25 ft. Front Rack Lunge (50/35# DBs)
1:00 Burpees to Target
Rest 2:00
* Burpees are to a target set ~6 inches above your max reach. Each 25 ft lunge segment counts as one rep. Post total reps completed across all three rounds to the whiteboard.
