When you go so hard that you spring a leak…
Strength
8min EMOM: 2 Push Press (across)
* Sticking with a moderate weight for all 8 sets today (approx. 65-75% or 1RM)
WOD
“Jack Squat”
For Time:
21-15-9
Front Squats (135/95)
Kettlebell Swings (70/53)
400 Meter Run
* Post time to the whiteboard.
Accessory Work
1. Strict Handstand Pushups
On the 1:30 x 7 Rounds:
15/12 Calorie Row
Time Remaining – Max Strict HSPU
