Happy Birthday Kev and Jon!!
WOD
“Power Outage”
5min AMRAP:
Buy-In: 100 Double Unders
12 Power Cleans (115/75#)
4 Burpee Box Jump Overs (24/20″)
Rest 5 minutes…
5min AMRAP:
Buy-In: 100 Double Unders
8 Power Cleans (135/95#)
4 Burpee Box Jump Overs (24/20″)
Rest 5 minutes…
5min AMRAP:
Buy-In: 100 Double Unders
4 Power Cleans (155/105#)
4 Burpee Box Jump Overs (24/20″)
* Post rounds and reps completed for each AMRAP separately to the whiteboard.
Accessory Work
1. Deadlift
Build to a Heavy Set of:
9 Repetitions
7 Repetitions
5 Repetitions
3 Repetitions
2. Deadlift Accessory
3 x 10 Romanian Deadlift
* Athlete’s choice on loading
3. Bike Recovery
20 Minute Recovery Effort
