INGUZ Fitness + Nutrition
INGUZ WOD
“Tosh.Row”
Teams of 2
3 Rounds For Time:
200/150 Meter Row + 3 Power Cleans (155/105#)
400/300 Meter Row + 5 Power Cleans
600/450 Meter Row + 7 Power Cleans
*There is a 35 minute time cap. Post time completed to the whiteboard.
ACCESSORY WORK
4 Sets of 10 Deadlifts
1 Set of 10+ Deadlift
3 Sets of Max Unbroken Strict Pull Ups
MOVE 45
4 Rounds:
45 seconds work/15 seconds rest
Station 1: Sled Push
Station 2: Plank Jacks
Station 3: Ring Rows
Station 4: Rope Climb Crunch
