INGUZ Fitness + Nutrition
STRENGTH
Overhead Squat
5 Sets of 5
INGUZ WOD
“Race to Randy”
Every 4 Minutes Until 75 Reps:
1,000/800 Meter Bike or 500/400 Meter Row
15 Overhead Squats (75/55#)
Max Power Snatches (75/55#)
*Post time completed to the whiteboard. There is a 20 minute time cap on this wod.
MOVE 45
20 Minute AMRAP
4 Rounds
12 Banded Pull Aparts
12 DB Floor Press
12 Superman Pulse
(For Quality)
Directly into…
AMRAP with the time remaining:
12 Lateral Lunges (12 each side)
12 DB Reverse Lunges Plus Bicep Curl
12 Tall Jumps
6 Burpee
