Jeremiah and Fifi after tackling a 10k obstacle course in VT this past weekend.
Strength
Front Squat (Heavy 3)
* 15 minutes to build to a heavy set of 3 reps.
WOD
“Heartbreak Kid”
3 Rounds for Time:
10 Front Squats (185/135#)
20 Chest to Bar Pull-ups
50 Double Unders
* Post time to the whiteboard. Compare to 06.28.18.
Accessory Work
1. Jerk Drive
5 Sets of 3 Reps
2. Push Press
4 Sets of 6 Repetitions
3. Body Armor (A)
3 Giant Sets:
12 Single Arm Dumbbell Press
12 Single Arm Dumbbell Row
Rest 1:30 between sets.
4. Body Armor (B)
Accumulate 1:30 in an L-Sit
