Gabby
**Friday, June 7th is “Bring a Friend Friday”…All Classes are Free**
Inguz Update: Don’t forget to Sign-up for our 4-week kids/youth program kicking off this Saturday, June 8th. All the details including registration information can be found at the link HERE.
Strength
Deadlift (Heavy 5)
* 15 minutes to build to a heavy set of 5.
WOD
“Tail Lights”
In Teams of 3…
For Time:
100 Deadlifts (135/95#)
75/55 Calorie Bike
75 Deadlifts (185/135#)
75/55 Calorie Bike
50 Deadlifts (225/155#)
75/55 Calorie Bike
* There is a 25 minute time cap on this workout. Post time, or reps remaining, to the whiteboard.
Accessory Work
1. Body Armor
3 Giant Sets:
50′ DB OH Walking Lunge (left arm)
10 Single DB Stiff-Legged DL (left arm)
50′ DB OH Walking Lunge (right arm)
10 Single DB Stiff-Legged DL (right arm)
21 GHD Sit-Ups
Rest 2:00 between sets
