by Inguz | Aug 26, 2017 | Workouts
Skill Work 12min Handstand Push-up Skill Work * Spend 12 minutes working on handstand push-up skills and drills WOD Every 90sec for 18min: Station 1: 3-10 Unbroken Handstand Push-ups Station 2. Backwards Sled Drag (Heavy) Station 3. Max Effort L-Sit...
by Inguz | Aug 25, 2017 | Workouts
WOD “Naughty Nancy” 4 Rounds for Time: 600m Run 12 Overhead Squats (135/95#) * Post time to the whiteboard. Olympic Lifting Class Snatch
by Inguz | Aug 24, 2017 | Workouts
Strength 1×3 Snatch Pull @ 80% + 5-10# 1×3 Snatch Pull @ 90% + 5-10# 1×3 Clean Pull @ 80% + 5-10# 1×3 Clean Pull @ 90% + 5-10# * Percentage based on 1 rep max snatch and 1 rep max clean (power or squat). Add 5-10# to your weights from the...
by Inguz | Aug 23, 2017 | Workouts
WOD 4 Rounds for Time: 1min Row (Calories) 1min Rest 1min Wall Balls (20/14#) 1min Rest * Post total calories and total wall balls separately to the whiteboard. Post WOD Accessory – “Durante Core” 5 Rounds: 5 Hollow Rocks 5 V-Ups 5 Tuck...
by Inguz | Aug 22, 2017 | Workouts
WOD From 0:00-8:00… 8min EMOM: 1 Power Snatch (across at 80-85%) Rest 3min… From 11:00-19:00… 8min EMOM: 1 Power Clean & Push Jerk (across 80-85%) Rest 3min… Starting at 22:00-30:00… 8min AMRAP: 40 Double Unders 4 Squat Snatch...
