by Inguz | Aug 21, 2017 | Workouts
WOD 15min AMRAP: 10 Pull-ups 10 Box Jumps (24/20″) 10 Hand Release Push-ups 400m Run * Post rounds and reps completed to the whiteboard.
by Inguz | Aug 20, 2017 | Workouts
Inguz Update: Below is a breakdown of the programming for week 3 of the current training cycle. Complete details on the cycle can be found HERE. Monday: Overhead Squat + Partner WOD Tuesday: WOD Wednesday: Olympic Lifting EMOM + Burner WOD Thursday: WOD + Core...
by Inguz | Aug 19, 2017 | Workouts
Strength 3×5 Push Press (Across) * Warm up to a heavy set of 5 and complete 3 sets across at that weight. WOD For Time: 21-15-9 KB Swings (1.5/1.0 pd) 15-10-5 Toes-to-Bar 800m Run w/ Odd Object 21-15-9 KB Swings (1.5/1.0 pd) 15-10-5 Toes-to-Bar *...
by Inguz | Aug 18, 2017 | Workouts
Partner WOD 16min AMRAP: 12 Deadlift (135/95#) 9 Hang Power Clean (135/95#) 6 Alternating Lunges (135/95#) E2MOM 10 Wall Balls (20/14#) * Alternate full rounds with a partner. Every 2 minutes both partners must complete 10 wall balls at the same time, before...
by Inguz | Aug 17, 2017 | Workouts
Skill Work 12min Muscle-up Skill Work * Spend 12 minutes working on muscle-up skills and drills (see video below). WOD Every 90sec for 18min: Station 1: Unbroken Ring Muscle-ups Station 2: 15 GHDs (20 Abmat Sit-ups) Station 3: 3 Snatch Balance (60-70%)...
