by Inguz | Oct 16, 2020 | Workouts
INGUZ WOD “Helen” 3 Rounds For Time: 400 Meter Run 21 Kettlebell Swings (53/35#) 12 Pull-ups * There is a 20 minute time cap on this workout. Post time to the whiteboard. Compare to 06.17.19. AFTER PARTY – Body Armor 3 Sets: 25 GHD...
by Inguz | Oct 15, 2020 | Workouts
INGUZ WOD “Another One” On the 3:00 x 7 Rounds: 15 Kettlebell Goblet Squats (70/53#) 12 Power Snatches (75/55#) 9/7 Calorie Row or 7/5 Calorie Bike * Your score is the slowest of the 7 efforts. Post time to the whiteboard. AFTER PARTY...
by Inguz | Oct 14, 2020 | Workouts
STRENGTH 10-8-6-4-2 Deadlift * 10 minutes to work up to a heavy set of 2 (not a max effort). Use as warm-up / prep for the deadlift in “Deadline”. INGUZ WOD “Deadline” 15 Minute AMRAP: 12/9 Calorie Assault Bike or 15/12 Calorie...
by Inguz | Oct 13, 2020 | Workouts
INGUZ WOD “Again and Again” 3 Rounds on the 10:00: 400 Meter Run 30/24 Calorie Row 200 Meter Run 20 Double Dumbbell Squats (50’s/35’s) * Your score is the slowest of the three rounds. Post time to the whiteboard. AFTER PARTY...
by Inguz | Oct 12, 2020 | Workouts
STRENGTH Every 2:00 x 5: 3 Push Jerks (climbing) * Start light and work to a heavy set. INGUZ WOD “Push Pop” 4 Rounds For Time: 800 Meter Assault Bike or 400 Meter Row 16 Toes to Bar 8 Push Jerks (165/115#) * There is a 20 minute time cap on...
