by Inguz | Oct 21, 2020 | Workouts
INGUZ WOD “Spin Move” For Time: 800 Meter Run 3 Rounds: 50 Double Unders 25 AbMat Sit-ups 15 Push-ups 800 Meter Run 3 Rounds: 50 Double Unders 25 AbMat Sit-ups 15 Push-ups 800 Meter Run * There is a 35 minute time cap on this workout. Post time to...
by Inguz | Oct 20, 2020 | Workouts
STRENGTH Snatch Complex: 1 Squat Snatch 1 Low Hang Squat Snatch 1 Overhead Squat * 15 minutes to build to a heavy set. INGUZ WOD “Middle Management” For Time: 40/30 Calorie Row (30/21 Calorie Bike) 20 Squat Snatches (115/85#) 40/30 Calorie...
by Inguz | Oct 19, 2020 | Workouts
INGUZ WOD “Round and Round” 16 Minute AMRAP: Buy-In: 75/50 Calorie Assault Bike, 90/65 Calorie Row, 1,200 Meter Run Max Rounds in Time Remaining: 15 Box Jump Overs (24″/20″) 12 Chest to Bar Pull-ups 9 Double Dumbbell Power Cleans...
by Inguz | Oct 18, 2020 | Workouts
STRENGTH On the 1:30 x 6 Sets: 3 Thrusters (climbing or across) * Working to a heavy triple or at a challenging weight across. INGUZ WOD “Down to Earth” 7 Rounds For Time: 200 Meter Run 7 Thrusters (95/65#) 7 Burpees * There is a 20 minute...
by Inguz | Oct 17, 2020 | Workouts
INGUZ WOD “Triple Crown” For Time: 3,000 Meter Assault Bike 30 Single Dumbbell Box Step-ups (70/50#) (24″/20″) 30 Power Cleans (135/95#) * Post time to the whiteboard.
