by Inguz | Jul 19, 2021 | Workouts
INGUZ WOD “ROW YOUR BOAT” For Time: 3 Rounds: 15 Deadlifts (135/95#) 10 Push Press (135/95#) 5 Bar Muscle-ups 1500/1200 Meter Row or 3500/3000 Meter Bike 3 Rounds: 15 Deadlifts (135/95#) 10 Push Press (135/95#) 5 Bar Muscle-ups * There is a 22...
