by Inguz | Jul 27, 2021 | Workouts
STRENGTH 4 Sets: 3 Power Clean 3 Front Squat 3 Push Jerk * All 12 reps should be completed unbroken. Goal is to hit workout weight on set 2-3. INGUZ WOD “M&Ms” 13 Minute AMRAP: 10 Lateral Barbell Burpees 1 Round of “Macho Man”...
