by Inguz | Sep 21, 2021 | Workouts
INGUZ WOD “SK8ER” 8 Minute AMRAP: 15 Deadlifts (135/95#) 12 Box Jump Overs (24″/20″) 9 Push Jerks (135/95#) Rest 4 Minutes… 8 Minute AMRAP: 15 Deadlifts (115/85#) 12 Box Jump Overs (24″/20″) 9 Push Jerks (115/85#) *...
by Inguz | Sep 20, 2021 | Workouts
INGUZ WOD “DOUBLE STUFFED” 4 Rounds For Time: 400 Meter Row 80 Double Unders 12 Double Dumbbell Hang Squat Cleans (50’s/35’s) * There is a 20 minute time cap on this workout. Post time to complete to the whiteboard. ACCESSORY...
by Inguz | Sep 19, 2021 | Workouts
INGUZ WOD “TIPPY TOES” 10 Rounds For Time: 7 Toes to Bar 8 Burpees 200 Meter Run * There is a 25 minute time cap on this workout. Post time to complete to the whiteboard. MOVE 45 7 Minute AMRAP: 250 Meter Bike 10 Dumbbell Strict Press 10...
by Inguz | Sep 18, 2021 | Workouts
INGUZ WOD “UNJUST BURDEN” 15 Minute AMRAP: 60 Double Unders 100 Meter Double Kettlebell Front Rack Carry * Post total rounds and reps completed to the whiteboard. ACCESSORY WORK (BEYOND THE 60) Accumulate: 3:00 Plank 1:30 Side Plank (ea....
by Inguz | Sep 17, 2021 | Workouts
INGUZ WOD “ALL STAR SPECIAL” For Time 3 Rounds: 12 Thrusters (95/65#) 12 Pull-ups 800 Meter Run 3 Rounds: 9 Thrusters (115/85#) 9 Chest to Bar Pull-Ups 800 Meter Run 3 Rounds: 6 Thrusters (135/95#) 6 Bar Muscle-Ups 800 Meter Run * There is a 30...
