by Inguz | Sep 25, 2021 | Workouts
INGUZ WOD 26 Minute AMRAP: 900 Meter Row 26 Dumbbell Power Snatch (50/35#) 26 Burpees Over Dumbbell * Post rounds and reps completed to the whiteboard.
by Inguz | Sep 24, 2021 | Workouts
INGUZ WOD “BLUE COLLAR” Part 1 [0:00 – 20:00] 3 Rounds For Time: 400 Meter Run 20 Chest to Bar Pull-ups 10 Power Cleans (185/125#) Part 2 [20:00 – 30:00] Build to a Heavy Power Clean * Post time from Part 1, and heaviest weight...
by Inguz | Sep 23, 2021 | Workouts
STRENGTH Snatch Complex: 3 Hang Power Snatches 2 Overhead Squats 1 Hang Squat Snatch * 10 minutes to build to a heavy set. INGUZ WOD “Arms Wide Open” For Time: 30 Hang Power Snatches (75/55#) 30 Handstand Push-ups 30 Overhead Squats (75/55#)...
by Inguz | Sep 22, 2021 | Workouts
INGUZ WOD “WALK THE LINE” 6 Rounds For Time: 1,000 Meter Bike or 400 Meter Row 20 Abmat Sit-ups 16 Double Kettlebell Front Rack Reverse Lunges (53’s/35’s) * There is a 30 minute time cap on this workout. Post time to complete to the...
by Inguz | Sep 22, 2021 | Workouts
On Saturday, October 9th we will be hosting our 12 Heroes event. Starting at 7:00 am we will complete one Hero workout every hour, on the hour until 7:00 pm. All Hero WODs will be completed in teams of 2 or 3 people, depending on the workout. To view the full...
