by Inguz | Dec 16, 2022 | Workouts
INGUZ WOD “Ring of Fire” In teams of 2… 2 Rounds: 20 Ring Muscle-Ups 40 Power Cleans (155/105#) 60 Box Jumps (24/20″) 80/65 Calorie Row or 75/60 Calorie Bike -P1 works while P2 Rests. Split work as needed. -Complete all reps before...
by Inguz | Dec 15, 2022 | Workouts
**INGUZ HOLIDAY PARTY THIS FRIDAY** The CrossFit Inguz Holiday Party is this Friday, December 16th starting at 6:00pm at The Malted Barley in their upstairs banquet room. Tickets can be purchased in advance at CrossFit Inguz or at the door ($10 per person,...
by Inguz | Dec 14, 2022 | Workouts
**INGUZ HOLIDAY PARTY THIS FRIDAY** The CrossFit Inguz Holiday Party is this Friday, December 16th starting at 6:00pm at The Malted Barley in their upstairs banquet room. Tickets can be purchased in advance at CrossFit Inguz or at the door ($10 per person,...
by Inguz | Dec 13, 2022 | Workouts
**INGUZ HOLIDAY PARTY THIS FRIDAY** The CrossFit Inguz Holiday Party is this Friday, December 16th starting at 6:00pm at The Malted Barley in their upstairs banquet room. Tickets can be purchased in advance at CrossFit Inguz or at the door ($10 per person,...
by Inguz | Dec 12, 2022 | Workouts
**INGUZ HOLIDAY PARTY THIS FRIDAY** The CrossFit Inguz Holiday Party is this Friday, December 16th starting at 6:00pm at The Malted Barley in their upstairs banquet room. Tickets can be purchased in advance at CrossFit Inguz or at the door ($10 per person,...
