INGUZ Fitness + Nutrition
**INGUZ HOLIDAY PARTY THIS FRIDAY**
The CrossFit Inguz Holiday Party is this Friday, December 16th starting at 6:00pm at The Malted Barley in their upstairs banquet room. Tickets can be purchased in advance at CrossFit Inguz or at the door ($10 per person, cash only). There is a cash bar, with light snacks provided. In addition the full menu from the Barley is available for order.
THERE WILL BE NO 5:30PM CLASS ON FRIDAY DUE TO THE PARTY
STRENGTH
On a 20:00 running clock…
Build to a 1-Rep Heavy Back Squat
INGUZ WOD
“Razor’s Edge”
5 Minute AMRAP:
7 Thrusters (75/55#)
7 Burpees Over Bar
Rest 3 Minutes
5 Minute AMRAP:
7 Thrusters (75/55#)
7 Burpees Over Bar
* Score is Lowest Rounds + Reps.
MOVE 45
AMRAP 16
30 Single Leg Glute Bridge
30 Seated Single Arm Strict Press
60ft Bear Crawl
*Switch legs/arms every 5 reps.
2 Minute Rest
Core Finisher:
“Sally”
Knee Slides
