by Inguz | Dec 21, 2022 | Workouts
INGUZ WOD “Reindeer Games” In Teams of 2… 25 Minute AMRAP: 8 Pull-Ups 6 Dumbbell Box Step Overs (50/35#)/(24/20″) 4 Dumbbell Devil’s Press -P1 completes a full round while P2 accumulates max calories on the bike. Once P1 finishes,...
by Inguz | Dec 20, 2022 | Workouts
STRENGTH Front Squat 5-5-5 – Start Light-Mod and build up to Moderate. – All reps come from the floor. INGUZ WOD “I’ll Be Back” 21 Minute EMOM MIN 1&2 AMRAP: 7 Wall Balls (20/14#) 5 Handstand Push-Ups 3 Front Squats...
by Inguz | Dec 19, 2022 | Workouts
SKILL WORK Practice Bar/ Ring Muscle-Ups On a 12:00 running clock… Option 1: 2 Kip Swings + 2 Muscle-Ups Option 2: 2 Kip Swings + 1 Muscle-Up Option 3: 3 Low Ring Transitions + 5 Kip Swings + 2-3 Kipping Pull-Ups INGUZ WOD “Gonna Fly...
by Inguz | Dec 18, 2022 | Workouts
STRENGTH On a 15:00 running clock.. Build to a 1-Rep Heavy Clean and Jerk – Build up to and slightly past workout weight. INGUZ WOD “The Cali Bear” Every :30 for 20 Minutes 1 Power Clean & Jerk (225/155#) MOVE 45 AMRAP 15 10...
by Inguz | Dec 17, 2022 | Workouts
INGUZ WOD “Minute To Win It” 4 Sets for Max Reps: 1:00 – Alternating Double Dumbbell Front Rack Lunges (35/20#) 1:00 – Dumbbell Deficit Push-Up 1:00 – Sit-Ups 1:00 – Rest FINISHER 3 Sets 15 Dumbbell Flyes 20...
